Hi there! Welcome to Mental Fitness Therapy, where we team up to help you build emotional resilience so you can have a healthy and meaningful life.  By listening to your body and working with it instead of against it, we can build greater alignment between your inner and outer experiences. Slowing down the chattering brain and attuning to your physical and emotional cues can shed light on the story behind the symptoms and guide you towards deeper layers of healing. An important part of the process is equipping you with an array of practical skills and tools to build confidence in steering your own ship.

Think of therapy as your mental wellness gym, a protected space where you can set goals, learn about yourself, get active, practice new skills, experiment with new behaviors, challenge yourself, reward yourself, and transform. With an open heart and some practice, getting into shape, both physically and mentally can be an organic and enjoyable process!