Integrative Psychotherapy For The Mind, Body & Spirit
A grounded therapy space for those moving through stress, disconnection, motherhood, anxiety, depression, life transitions, or a deeper search for meaning.
A Layered Approach To Healing Rooted In Modern Psychotherapy, Yoga & Spirituality
TRAUMA INFORMED • NATURE-GROUNDED • RESEARCH-BASED • CULTURALLY-ATTUNED
At Mental Fitness Therapy, healing is approached as a whole person process, shaped by your body, mind, spirit, identity, history, culture, and lived experience. This work blends modern psychotherapy, Yoga Nidra, meditation, psychedelic integration, Ketamine Assisted Psychotherapy facilitation, perinatal mental health support, and community healing experiences.
Meet Ruthie
Ruthie Ayzenberg, LMFT, LPCC, PMH C, RYT500, KAP
Licensed Psychotherapist, Perinatal Mental Health Certified, Registered Yoga Teacher, and Ketamine-Assisted Psychotherapist
I’m a California dual-licensed psychotherapist, yoga teacher, psychedelic facilitator, and grateful human being with over 14 years of experience supporting people through anxiety, life transitions, motherhood, disconnection, and deeper healing.
My work blends modern psychology, neuroscience, Yoga Nidra, Jewish spirituality, earth wisdom, and genuine care. Whether you are new to therapy, moving through the delicate transition into motherhood, or ready to go deeper on your healing path, I’m here to help you reconnect with your body, calm the mind, and find your authentic wholeness beneath the noise.
A Deeper Way of Healing
I believe that symptoms do not have to be life sentences and that healing happens on a whole-body level, not just in the mind. I’ve seen healing happen naturally time and time again when the conditions are supportive and the obstacles are removed. In line with yogic teachings and modern psychological methods, we work across multiple layers of your experience because meaningful change often happens when your emotions, thoughts, physical body, and subtle nervous system begin moving in the same direction. This approach blends multiple modalities to guide you towards reconnection with your most authentic self, your roots, your relationships, and environment.
Explore The Layers That Support Your Wellbeing
Individual Psychotherapy
1:1 therapy to help you understand old patterns, reconnect with yourself, and create meaningful change that lasts.
Perinatal Mental Health
Specialized support during pregnancy and early parenthood for those navigating anxiety, depression, identity changes, and the transition into parenthood.
Psychedelic Assisted Therapy & Integration
Comprehensive preparation, Ketamine-Assisted Psychotherapy, and integration support for people seeking a carefully held path into deeper healing.
Deep Rest Healing with Yoga Nidra
An 8-week personalized practice to support nervous system recalibration, improved sleep, and deeper healing beyond the conscious mind.
Full Moon Journey
A seven month journey for women blending somatic healing, Jewish wisdom, seasonal rhythm and community. Through full moon circles, movement, ritual and Yoga Nidra, we create space for deeper connection with your body, inner wisdom and one another.
“In order to be healthy, humans need to be connected to and at peace with their environments, their communities, themselves, and the feelings in their hearts.”
- Dr. Joe Tafur
Let’s Connect
If you feel called to explore your layers, I’d love to connect with you for an introductory call.