Support For The Season You’re In
Mental Fitness Therapy offers individual psychotherapy, perinatal mental health support, Yoga Nidra, and integrative experiences for people navigating anxiety, depression, life transitions, and the parts of life that are hard to carry alone.
Different Doors Into The Same Work
You don’t have to know exactly what modality you need. Start with what is happening in your life right now and we will choose together the right approach for you.
Individual Psychotherapy
For people who want to understand themselves more deeply, change patterns that are no longer working, and feel more grounded and connected in everyday life.
Perinatal Mental Health
Specialized support for pregnancy, postpartum, and the transition into parenthood, including anxiety, depression, birth trauma, identity changes, and feeling like you have somehow disappeared inside motherhood.
Psychedelic Assisted Therapy & Integration
Preparation, Ketamine-Assisted Psychotherapy, and integration support for people seeking deeper therapeutic work or trying to make sense of a meaningful psychedelic experience.
Deep Rest Healing with Yoga Nidra
An 8-week Yoga Nidra-based container combining home practice, personalized guidance, integration, and live sessions.
For people who need to learn how to truly deeply rest and bring the gifts from the state of conscious rest into the vitality of daily life.
Community & Nature-Based Experiences
Full Moon circles, New Moon gatherings, workshops, and nature-based experiences that bring together embodiment, Jewish wisdom, creativity, reflection, and community.
Going beyond the container of therapy, these shared group experiences are another way of creating space to slow down, connect, and experience yourself in relationship with other people and the natural world.
“Let your courage be kinder than your fear.”
- Brene Brown