DEEP REST HEALING
with Yoga Nidra
The body sleeps while the mind remains awake...
The time for healing is now.
If you are a human living in modern civilization, your nervous system has probably incurred some wear & tear. Maybe you have practices and tools that help you maintain your overall health, like meditation, swimming, or eating organic. But maybe you don’t. Maybe you’re looking for something that is simple, effective, non-invasive, easy, and accessible. Something where you can just heal while you’re doing nothing.
This is where Yoga Nidra comes in. Yoga Nidra is a proven method to achieve complete relaxation and support the repair of every system in your body (nervous, metabolism, endocrine, you name it). I used to think that relaxation meant watching a movie or reading a book with my feet up. But through Yoga Nidra training, I learned that those are just forms of distraction, along with almost everything else we do that “seems” relaxing but actually is just shifting our focus to another activity. True relaxation occurs when you disconnect from external input and turn your senses inward. In Yoga Nidra, you exit the state of DOING and enter the state of BEING between the realms of sleep and wakefulness. From this state of relaxed body and mind, a recalibration can take place that allows for profound healing to occur.
I offer you this…
8-week Yoga Nidra Healing pilot program
Over 8 weeks, you’ll explore the transformative power of Yoga Nidra through guided sessions designed to help you manage stress, restore energy, improve sleep, repair your nervous system, and find your inner compass.
This is for you if you are:
Seeking to reduce stress, boost energy, improve sleep, and enhance calmness, creativity, and focus
Curious to learn the practice of Yoga Nidra in a personalized way
A yoga student looking to deepen your practice
Therapist, coach, nurse, counselor, or any kind of healer
Interested in holistic health & wellness
Looking for an adjunctive treatment to supplement therapy and trauma healing
Looking for a Yoga practice that is trauma-informed and culturally sensitive
What You’ll Experience:
Flexible Practice: Engage in Yoga Nidra 3-5 times a week from a recording, choosing the duration that best fits your schedule.
Personalized Support: Benefit from weekly 1:1 integration sessions with Ruthie
Customized Practice: Up to 2 live Yoga Nidra sessions crafted specifically for you
Accountability: Track your progress through brief daily and weekly surveys
Deep experiential healing from beyond the conscious mind
Where it takes place: Online via Google Meet, so you can participate from the comfort of your home
When: Starting September 2024
Apply and register TODAY here!
Limited spots available at a discounted price only for this first iteration of the program.
Limited partial scholarships are available based on need.
Have questions?
Email: ruthie@mentalfitnesstherapy.org
Want to try out a recorded Yoga Nidra practice for FREE?
Check out my podcast Na’aleh Yoga Nidra for Deep Rest + on Podbean, Spotify,
or the platform of your choice.
FAQs About Yoga Nidra
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Yoga Nidra is the ancient practice of yogic sleep, which today is also known as non-sleep deep rest. It is a safe, effective, non-invasive and cost-effective method for achieving complete physical and mental relaxation. The body is guided into a state of deep relaxation and stillness, while the mind remains aware. From this safe and effortless state, the thinking brain can recede into the background allowing the deeper unconscious intelligence to surface. Here your entire system can begin to self-repair and you can begin to release core beliefs and deeply-rooted impressions that may be holding you back from living your best life.
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Yoga Nidra makes good things happen to the entire system. Here are the benefits in neat categories:
Physical:
Deep relaxation, improved sleep, reduced muscle tension, lower blood pressure, improved immunity, hormonal balance, reduction of inflammation, cellular repair
Emotional:
Release of unhelpful thought patterns, better mood, calmness, emotional regulation, better distress tolerance
Mental:
Enhanced focus and concentration, mental clarity, heightened self-awareness, enhanced creativity and intuition, improved memory and learning abilities
Risks: You may experience some uncomfortable feelings or physical discomfort during the process.
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We meet beforehand to get to know you better and discuss your goals, struggles, and set intentions.
I write a script customized to your situation
We meet again to practice. The only thing you need to do is lie down with all the supports you need and try to remain still and stay awake as you follow my voice. I can make an audio recording of the practice for you, if you would like that. After the practice, we can debrief and process your experience.
You continue practicing at home on your own using the recording from the session or other audios.
We meet again to follow up from the previous session and prepare to practice again.
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Talk therapy involves discussing your thoughts, feelings, and behaviors with a therapist to gain insights and develop coping strategies. It’s an active, verbal process that helps you work through personal challenges and mental health issues. Yoga Nidra, on the other hand, is a guided technique where you lie down and follow instructions to enter a deep state beyond the surface level cognitive brain. It’s more about experiencing deep relaxation and healing, helping you manage stress and improve overall well-being without the need for verbal interaction.
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Yoga Nidra and meditation are both practices aimed at relaxing and focusing the mind, but they differ in approach and experience. Yoga Nidra, or "yogic sleep," is a guided practice where you lie down and are systemically led through a series of steps to deeply relax your body and unlock the unconscious mind, from the twilight state between sleep and wakefulness. Meditation, on the other can be much more varied in its format and requires active mental engagement, whether you’re focusing on your breath, a mantra, or an object. Both practices are beneficial, but Yoga Nidra is particularly effective for deep relaxation and healing. For people who struggle meditating, Yoga Nidra can be a great alternative.
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Here are a few things you can do:
*Wear loose, comfortable clothing. Remove any rings or bracelets that constrict the flow of energy.
*Prepare a quiet space, where you can lie down with all the supports you need, such as a light blanket, bolster, thin pillow, eye mask (whatever you need). This can be a yoga mat, couch, or wherever you choose to rest. It is suggested to choose a space that you do not associate with sleep (such as your bed) if that is an option for you. Of course your comfort is a #1 priority.
* Preferably don’t eat too much beforehand. It’s okay to eat a few hours before practicing or to have a small snack, like a fruit, 15 mins before.
*Spend some time reflecting or journaling about your life’s direction, your most heartfelt wish, your driving resolve, intention, or prayer. Ask yourself: what you would like to be, do, learn, or understand from practicing Yoga Nidra.?
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You may feel a difference from one practice. However, the effects are cumulative. Practicing on a regular basis for 6-8 weeks will yield more noticeable changes, as the gains integrate into your daily life. The practices can vary in length from 15 -60 mins, depending on your needs and preferences. Most of your practices can occur between live sessions by listening to the recordings on your own. Keep in mind that live sessions always include longer practices (40-60mins) to provide maximum benefit.
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If you’re struggling with stress, insomnia, anxiety, unresolved trauma, or want to go beyond the cognitive brain to experience a deep type of healing, Yoga Nidra is worth a try. Keep in mind that Yoga Nidra does not have to be a replacement for therapy or other treatments. In fact, it works best in conjunction with therapy or coaching, where you can integrate your experiences.