Deep Rest Healing With Yoga Nidra & Meditation
Over 8 weeks, you’ll explore the transformative power of Yoga Nidra through guided sessions designed to help you manage stress, restore energy, improve sleep, repair your nervous system, and find your inner compass.
Who Deep Rest Healing Is For
If you are a human living in modern civilization, your nervous system has probably incurred some wear & tear. Maybe you have practices and tools that help you maintain your overall health, like meditation, swimming, or eating organic. Or maybe not yet. Maybe you’re looking for something that is easy, effective, non-invasive, accessible, and effortless.
This is where Yoga Nidra comes in.
Yoga Nidra is a proven method to achieve complete relaxation and support the repair of every system in your body (nervous, metabolism, endocrine, etc). I used to think that relaxation meant watching a movie or reading a book with my feet up. But through Yoga Nidra training, I learned that those are just forms of distraction, along with almost everything else we do that “seems” relaxing but actually is just shifting our focus to another activity. True relaxation occurs when you disconnect from external input and turn your senses inward. In Yoga Nidra, you exit the state of DOING and enter the state of BEING between the realms of sleep and wakefulness. From this state of relaxed body and mind, a recalibration can take place that allows for profound healing to occur.
This May Be For You If You Are:
Having trouble falling asleep, staying asleep, or feeling tired despite getting enough sleep
Dealing with fatigue or burnout
Experiencing anxiety, panic, physical pain, mental fog, or feeling easily triggered
Feeling disconnected from yourself or your life
Looking to reduce stress, boost energy, improve sleep, and feel calmer, clearer, and more focused
Seeking emotional repatterning from a place of nervous system safety
A yoga student looking to deepen your practice
A therapist, coach, nurse, counselor, or healer
Looking for a supportive practice alongside therapy or trauma healing
Looking for a trauma informed and culturally sensitive yoga practice
Interested in exploring altered states of consciousness and building skills to navigate them
What’s Included
Flexible Practice
You will practice Yoga Nidra 3 to 5 times each week using recordings, choosing a duration that fits your schedule and capacity.
Personalized Support
We will meet weekly for 1:1 integration sessions, giving you space to reflect on your experiences and connect what arises in practice with your everyday life.
Customized Live Sessions
You will also have 1 to 2 live guided Yoga Nidra journeys, created specifically around your intentions, life situation, and needs.
Gentle Accountability
You will track your progress through simple logging measures, helping you notice patterns, shifts, and the impact of the practice over time.
“The quieter you become, the more you are able to hear.”
- Ram Dass
How It Works
Step 1: Book a Free 15-minute Introductory Call
We will talk about your intentions, goals, and current life context. You can ask any questions and decide whether this container feels like the right fit for you.
Step 2: Create Your 8 Week Plan
Together, we will create a personalized Yoga Nidra plan based on what you need most over the next 8 weeks.
Step 3: Begin Your Home Practice
You will receive the materials you need to begin practicing on your own. We will meet weekly for integration sessions, bridging the insights from your Yoga Nidra journeys with your practical daily life.
Step 4: Experience Your Live Guided Journeys
We can meet for 1 to 2 live Yoga Nidra sessions, crafted specifically for you. These sessions allow time for preparation, a full length journey, and integration. Meetings can take place online or in person.
What You May Notice Over Time
Throughout the 8 weeks, you will build a consistent restorative practice that helps calm your nervous system, lower stress, and improve sleep quality. Over time, you can expect greater emotional balance, clearer focus, and a deeper capacity for rest and regulation in your daily life.
Investment
8 Week Deep Rest Healing Container
Individual session rates apply.
Start Your Journey Toward Deep Rest
If you are ready to make space for rest, healing, and a more regulated nervous system, apply for the 8 Week Deep Rest Healing Container.
FAQ
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Yoga Nidra is the ancient practice of yogic sleep, which today is also known as non-sleep deep rest. It is a safe, effective, non-invasive and cost-effective method for achieving complete physical and mental relaxation. The body is guided into a state of deep relaxation and stillness, while the mind remains aware. From this safe and effortless state, the thinking brain can recede into the background allowing the deeper unconscious intelligence to surface. Here your entire system can begin to self-repair and you can begin to release core beliefs and deeply-rooted impressions that may be holding you back from living your best life.
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If you’re struggling with stress, insomnia, anxiety, unresolved trauma, or want to go beyond the cognitive brain to experience a deep type of healing, Yoga Nidra is worth a try. Keep in mind that Yoga Nidra does not have to be a replacement for therapy or other treatments. In fact, it works best in conjunction with therapy or coaching, where you can integrate your experiences.
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Yoga Nidra makes good things happen to the entire system. Here are the benefits in neat categories:
Physical: Deep relaxation, improved sleep, reduced muscle tension, lower blood pressure, improved immunity, hormonal balance, reduction of inflammation, cellular repair
Emotional: Release of unhelpful thought patterns, better mood, calmness, emotional regulation, better distress tolerance
Mental: Enhanced focus and concentration, mental clarity, heightened self-awareness, enhanced creativity and intuition, improved memory and learning abilities
Risks: You may experience some uncomfortable feelings or physical discomfort during the process.
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We meet beforehand to get to know you better and discuss your goals, struggles, and set intentions.
I write a script customized to your situation
We meet again to practice. The only thing you need to do is lie down with all the supports you need and try to remain still and stay awake as you follow my voice. I can make an audio recording of the practice for you, if you would like that. After the practice, we can debrief and process your experience.
You continue practicing at home on your own using the recording from the session or other audios.
We meet again to follow up from the previous session and prepare to practice again.